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Starting diet plan
By Anonymous, ID: 148a9k43
Picture 1
Age:20
Height:181 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:16.2%
BMI:25.3
Muscle Index:5.6
Sexy Index:6.7
Body Type:
Regular
Healthy
Mango
VS.
Bulk1
By Anonymous, ID: e50v338z
Picture 1
Age:22
Height:173 cm  ·  5'8"
Weight:73 kg  ·  161 lbs
Body Fat %:16.9%
BMI:24.4
Muscle Index:4.8
Sexy Index:5.5
Body Type:
Regular
Healthy
Parsnip
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Starting diet plan Picture 1
Bulk1 Picture 1
Height
181 cm
5'11"
8 cm
3 inches
taller
173 cm
5'8"
8 cm
3 inches
shorter
Weight
83 kg
183 lbs
10 kg
22 lbs
heavier
73 kg
161 lbs
10 kg
22 lbs
lighter
Body Fat %
16.2%
Healthy
4.1%  lower
16.9%
Healthy
4.3%  higher
Muscle Index
5.6
Swole-ish
16.7%  swoler
4.8
14.3%  less swole
Sexy Index
6.7
21.8% sexier
5.5
17.9%   less sexy
BMI
25.3
High
3.9%  higher
24.4
Average
3.7%  lower
Daily Calorie Needs  (?)
2533 kcal
High
8.8%  higher
2329 kcal
High
8.1%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
0.7%  lower
1.52
Average
0.7%  higher
FFMI (?)
21.2
Above Average
4.4%  higher
20.3
Average
4.2%  lower
Lean Mass
69.6 kg
153 lbs
8.9 kg
20 lbs
heavier
60.7 kg
134 lbs
8.9 kg
20 lbs
lighter
Shoulders Span
51.6 cm
20 inches
5.5%  lower
54.6 cm
21 inches
5.8%  higher
Waist Span
34.1 cm
13 inches
4.7%  lower
35.8 cm
14 inches
5%  higher
Fat Mass
13.4 kg
30 lbs
1.1 kg
2 lbs
heavier
12.3 kg
27 lbs
1.1 kg
2 lbs
lighter
Age
20
2y younger
22
2y older

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