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Starting diet plan
By Anonymous, ID: 148a9k43
Picture 1
Age:20
Height:181 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:16.2%
BMI:25.3
Muscle Index:5.6
Sexy Index:6.7
Body Type:
Regular
Healthy
Mango
VS.
September progress
By Antariusz, ID: gdjyy9kd
Picture 1
Age:33
Height:174 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:18.1%
BMI:26.8
Muscle Index:5.3
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
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Starting diet plan Picture 1
September progress Picture 1
Height
181 cm
5'11"
7 cm
3 inches
taller
174 cm
5'8"
7 cm
3 inches
shorter
Weight
83 kg
183 lbs
2 kg
4 lbs
heavier
81 kg
179 lbs
2 kg
4 lbs
lighter
Body Fat %
16.2%
Healthy
10.5%  lower
18.1%
Healthy
11.7%  higher
Muscle Index
5.6
Swole-ish
5.7%  swoler
5.3
Swole-ish
5.4%  less swole
Sexy Index
6.7
24.1% sexier
5.7
19.4%   less sexy
BMI
25.3
High
5.3%  lower
26.8
High
5.6%  higher
Daily Calorie Needs  (?)
2533 kcal
High
4.4%  higher
2426 kcal
High
4.2%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
0.7%  higher
1.50
Average
0.7%  lower
FFMI (?)
21.2
Above Average
3.2%  lower
21.9
Above Average
3.3%  higher
Lean Mass
69.6 kg
153 lbs
3.3 kg
7 lbs
heavier
66.3 kg
146 lbs
3.3 kg
7 lbs
lighter
Shoulders Span
51.6 cm
20 inches
1%  lower
52.1 cm
21 inches
1%  higher
Waist Span
34.1 cm
13 inches
2%  lower
34.8 cm
14 inches
2.1%  higher
Fat Mass
13.4 kg
30 lbs
1.3 kg
3 lbs
lighter
14.7 kg
32 lbs
1.3 kg
3 lbs
heavier
Age
20
13y younger
33
13y older

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