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Starting diet plan
By Anonymous, ID: 148a9k43
Picture 1
Age:20
Height:181 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:16.2%
BMI:25.3
Muscle Index:5.6
Sexy Index:6.7
Body Type:
Regular
Healthy
Mango
VS.
2nd
By Angus123, ID: hlecpe0w
Picture 1
Age:49
Height:180 cm  ·  5'11"
Weight:76 kg  ·  168 lbs
Body Fat %:14.3%
BMI:23.5
Muscle Index:5.4
Sexy Index:6.7
Body Type:
Regular
Fit
Mango
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Starting diet plan Picture 1
2nd Picture 1
Height
181 cm
5'11"
1 cm
0 inches
taller
180 cm
5'11"
1 cm
0 inches
shorter
Weight
83 kg
183 lbs
7 kg
15 lbs
heavier
76 kg
168 lbs
7 kg
15 lbs
lighter
Body Fat %
16.2%
Healthy
13.3%  higher
14.3%
Fit
11.7%  lower
Muscle Index
5.6
Swole-ish
3.7%  swoler
5.4
Swole-ish
3.6%  less swole
Sexy Index
6.7
6.7
BMI
25.3
High
8%  higher
23.5
Average
7.4%  lower
Daily Calorie Needs  (?)
2533 kcal
High
6.1%  higher
2387 kcal
High
5.8%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
1.51
Average
FFMI (?)
21.2
Above Average
5.5%  higher
20.1
Average
5.2%  lower
Lean Mass
69.6 kg
153 lbs
4.5 kg
10 lbs
heavier
65.1 kg
144 lbs
4.5 kg
10 lbs
lighter
Shoulders Span
51.6 cm
20 inches
0.8%  lower
52 cm
20 inches
0.8%  higher
Waist Span
34.1 cm
13 inches
1.2%  lower
34.5 cm
14 inches
1.2%  higher
Fat Mass
13.4 kg
30 lbs
2.5 kg
6 lbs
heavier
10.9 kg
24 lbs
2.5 kg
6 lbs
lighter
Age
20
29y younger
49
29y older

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