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Starting diet plan
By Anonymous, ID: 148a9k43
Picture 1
Age:20
Height:181 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:16.2%
BMI:25.3
Muscle Index:5.6
Sexy Index:6.7
Body Type:
Regular
Healthy
Mango
VS.
musculação
By skazy65, ID: ve9eoe3r
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.7%
BMI:27.2
Muscle Index:5
Sexy Index:7
Body Type:
Regular
Chubby
Parsnip
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Starting diet plan Picture 1
musculação Picture 1
Height
181 cm
5'11"
1 cm
0 inches
taller
180 cm
5'11"
1 cm
0 inches
shorter
Weight
83 kg
183 lbs
5 kg
11 lbs
lighter
88 kg
194 lbs
5 kg
11 lbs
heavier
Body Fat %
16.2%
Healthy
13.4%  lower
18.7%
Chubby
15.4%  higher
Muscle Index
5.6
Swole-ish
12%  swoler
5
Swole-ish
10.7%  less swole
Sexy Index
6.7
7
Sexy
BMI
25.3
High
6.7%  lower
27.2
High
7.2%  higher
Daily Calorie Needs  (?)
2533 kcal
High
2.5%  lower
2598 kcal
High
2.6%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
3.8%  lower
1.57
Average
4%  higher
FFMI (?)
21.2
Above Average
4.1%  lower
22.1
High
4.2%  higher
Lean Mass
69.6 kg
153 lbs
1.9 kg
4 lbs
lighter
71.5 kg
158 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
51.6 cm
20 inches
4.6%  lower
54.1 cm
21 inches
4.8%  higher
Waist Span
34.1 cm
13 inches
1.2%  lower
34.5 cm
14 inches
1.2%  higher
Fat Mass
13.4 kg
30 lbs
3.1 kg
7 lbs
lighter
16.5 kg
36 lbs
3.1 kg
7 lbs
heavier
Age
20
2y younger
22
2y older

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