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Starting diet plan
By Anonymous, ID: 148a9k43
Picture 1
Age:20
Height:181 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:16.2%
BMI:25.3
Muscle Index:5.6
Sexy Index:6.7
Body Type:
Regular
Healthy
Mango
VS.
odbj
By dgatalica3, ID: w31x223c
Picture 1
Age:23
Height:180 cm  ·  5'11"
Weight:87 kg  ·  192 lbs
Body Fat %:15%
BMI:26.9
Muscle Index:7
Sexy Index:7.4
Body Type:
Regular
Healthy
Swole-ish
Parsnip
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Starting diet plan Picture 1
odbj Picture 1
Height
181 cm
5'11"
1 cm
0 inches
taller
180 cm
5'11"
1 cm
0 inches
shorter
Weight
83 kg
183 lbs
4 kg
9 lbs
lighter
87 kg
192 lbs
4 kg
9 lbs
heavier
Body Fat %
16.2%
Healthy
8%  higher
15%
Healthy
7.4%  lower
Muscle Index
5.6
Swole-ish
20%  less swole
7
Swole
25%  swoler
Sexy Index
6.7
9.5%   less sexy
7.4
Sexy
10.4% sexier
BMI
25.3
High
5.6%  lower
26.9
High
6%  higher
Daily Calorie Needs  (?)
2533 kcal
High
5.4%  lower
2678 kcal
High
5.7%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
1.3%  lower
1.53
Average
1.3%  higher
FFMI (?)
21.2
Above Average
7%  lower
22.8
High
7.5%  higher
Lean Mass
69.6 kg
153 lbs
4.4 kg
10 lbs
lighter
74 kg
163 lbs
4.4 kg
10 lbs
heavier
Shoulders Span
51.6 cm
20 inches
1.3%  lower
52.3 cm
21 inches
1.4%  higher
Waist Span
34.1 cm
13 inches
34.1 cm
13 inches
Fat Mass
13.4 kg
30 lbs
0.3 kg
1 lbs
heavier
13.1 kg
29 lbs
0.3 kg
1 lbs
lighter
Age
20
3y younger
23
3y older

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