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Starting diet plan
By Anonymous, ID: 148a9k43
Picture 1
Age:20
Height:181 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:16.2%
BMI:25.3
Muscle Index:5.6
Sexy Index:6.7
Body Type:
Regular
Healthy
Mango
VS.
Ako Rahim
By lukaska, ID: w84g426i
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:15.7%
BMI:26.3
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Parsnip
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Starting diet plan Picture 1
Ako Rahim Picture 1
Height
181 cm
5'11"
5 cm
2 inches
shorter
186 cm
6'1"
5 cm
2 inches
taller
Weight
83 kg
183 lbs
8 kg
18 lbs
lighter
91 kg
201 lbs
8 kg
18 lbs
heavier
Body Fat %
16.2%
Healthy
3.2%  higher
15.7%
Healthy
3.1%  lower
Muscle Index
5.6
Swole-ish
11.1%  less swole
6.3
Swole-ish
12.5%  swoler
Sexy Index
6.7
8.2%   less sexy
7.6
Sexy
9% sexier
BMI
25.3
High
3.7%  lower
26.3
High
3.8%  higher
Daily Calorie Needs  (?)
2533 kcal
High
8.5%  lower
2769 kcal
High
9.3%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
2.6%  lower
1.55
Average
2.6%  higher
FFMI (?)
21.2
Above Average
4.5%  lower
22.2
High
4.7%  higher
Lean Mass
69.6 kg
153 lbs
7.1 kg
16 lbs
lighter
76.7 kg
169 lbs
7.1 kg
16 lbs
heavier
Shoulders Span
51.6 cm
20 inches
4.6%  lower
54.1 cm
21 inches
4.8%  higher
Waist Span
34.1 cm
13 inches
2.3%  lower
34.9 cm
14 inches
2.3%  higher
Fat Mass
13.4 kg
30 lbs
0.9 kg
2 lbs
lighter
14.3 kg
32 lbs
0.9 kg
2 lbs
heavier
Age
20
13y younger
33
13y older

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