Starting diet plan
By Anonymous, ID: 148a9k43 |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 7 kg 15 lbs lighter |
90 kg 198 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.2% Healthy 12% lower
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18.4% Chubby 13.6% higher
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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6.7 4.7% sexier
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6.6 4.5% less sexy
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BMI
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25.3 High 8.8% lower
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27.8 High 9.6% higher
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Daily Calorie Needs (?)
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2533 kcal High 8.5% lower
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2767 kcal High 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.4% lower
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1.63 High 7.9% higher
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FFMI (?)
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21.2 Above Average 6.6% lower
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22.7 High 7.1% higher
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Lean Mass
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69.6 kg 153 lbs 3.8 kg 8 lbs lighter |
73.4 kg 162 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 0.8% lower
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52 cm 20 inches 0.8% higher
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Waist Span
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34.1 cm 13 inches 7.2% higher
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31.8 cm 13 inches 6.7% lower
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Fat Mass
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13.4 kg 30 lbs 3.2 kg 7 lbs lighter |
16.6 kg 37 lbs 3.2 kg 7 lbs heavier |
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Age
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20
22y younger
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42
22y older
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