04/17 with actual weight, still cutting, slowly; fuck alcohol it screws everything up
By hr17, ID: 148e47z6 |
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beginning the cut again 03/22
By hr17, ID: fg15vn33 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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71 kg 157 lbs |
71 kg 157 lbs |
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Body Fat %
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14.6% Fit 2.1% higher
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14.3% Fit 2.1% lower
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Muscle Index
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4.5 2.2% less swole
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4.6 2.2% swoler
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Sexy Index
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6.262 3.3% sexier
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6.06 3.2% less sexy
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BMI
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22.2 Average |
22.2 Average |
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Daily Calorie Needs (?)
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2238 kcal Average 0.3% lower
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2245 kcal Average 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3.8% higher
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1.56 Average 3.7% lower
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FFMI (?)
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18.9 Average 0.5% lower
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19 Average 0.5% higher
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Lean Mass
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60.6 kg 134 lbs 0.2 kg 0 lbs lighter |
60.8 kg 134 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 2.4% higher
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45.6 cm 18 inches 2.4% lower
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Waist Span
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28.9 cm 11 inches 1% lower
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29.2 cm 11 inches 1% higher
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Fat Mass
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10.4 kg 23 lbs 0.2 kg 0 lbs heavier |
10.2 kg 22 lbs 0.2 kg 0 lbs lighter |
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Age
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18 | 18 |