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04/17 with actual weight, still cutting, slowly; fuck alcohol it screws everything up
By hr17, ID: 148e47z6
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:14.6%
BMI:22.2
Muscle Index:4.5
Sexy Index:6.262
Body Type:
Regular
Fit
Banana
VS.
week4
By weaselewski, ID: zccpk3qy
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:16.5%
BMI:21.2
Muscle Index:3.2
Sexy Index:5.9
Body Type:
Regular
Healthy
Banana
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04/17 with actual weight, still cutting, slowly; fuck alcohol it screws everything up Picture 1
week4 Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
71 kg
157 lbs
3 kg
7 lbs
heavier
68 kg
150 lbs
3 kg
7 lbs
lighter
Body Fat %
14.6%
Fit
11.5%  lower
16.5%
Healthy
13%  higher
Muscle Index
4.5
40.6%  swoler
3.2
28.9%  less swole
Sexy Index
6.262
6.1% sexier
5.9
5.8%   less sexy
BMI
22.2
Average
4.4%  higher
21.2
Average
4.2%  lower
Daily Calorie Needs  (?)
2238 kcal
Average
6%  higher
2111 kcal
Average
5.7%  lower
Shoulders-to-Waist Width Ratio
1.62
High
11%  higher
1.46
Average
9.9%  lower
FFMI (?)
18.9
Average
6.8%  higher
17.7
Average
6.3%  lower
Lean Mass
60.6 kg
134 lbs
3.8 kg
8 lbs
heavier
56.8 kg
125 lbs
3.8 kg
8 lbs
lighter
Shoulders Span
46.7 cm
18 inches
9.6%  higher
42.6 cm
17 inches
8.8%  lower
Waist Span
28.9 cm
11 inches
1%  lower
29.2 cm
11 inches
1%  higher
Fat Mass
10.4 kg
23 lbs
0.8 kg
2 lbs
lighter
11.2 kg
25 lbs
0.8 kg
2 lbs
heavier
Age
18
1y younger
19
1y older

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