Beginning
By stephen1991, ID: 69e125a6 |
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Height
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188 cm 6'2" 5 cm 2 inches shorter |
193 cm 6'4" 5 cm 2 inches taller |
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Weight
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78 kg 172 lbs 9 kg 20 lbs lighter |
87 kg 192 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.7% Healthy 3.1% lower
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16.2% Healthy 3.2% higher
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Muscle Index
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3.9 9.3% less swole
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4.3 10.3% swoler
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Sexy Index
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5.4 3.6% less sexy
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5.6 3.7% sexier
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BMI
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22.1 Average 5.5% lower
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23.4 Average 5.8% higher
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Daily Calorie Needs (?)
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2407 kcal High 8.9% lower
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2643 kcal High 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.8% lower
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1.57 Average 4% higher
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FFMI (?)
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18.6 Average 5.1% lower
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19.6 Average 5.4% higher
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Lean Mass
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65.8 kg 145 lbs 7.1 kg 16 lbs lighter |
72.9 kg 161 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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48 cm 19 inches 0.8% higher
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47.6 cm 19 inches 0.8% lower
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Waist Span
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31.7 cm 12 inches 4.3% higher
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30.4 cm 12 inches 4.1% lower
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Fat Mass
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12.2 kg 27 lbs 1.9 kg 4 lbs lighter |
14.1 kg 31 lbs 1.9 kg 4 lbs heavier |
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Age
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26
4y older
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22
4y younger
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