actualization cut
By Ricardo, ID: 14988r04 |
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Alseny Sylla
By Стефан, ID: mz1j9wjh |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 9 kg 20 lbs heavier |
75 kg 165 lbs 9 kg 20 lbs lighter |
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Body Fat %
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14.7% Fit 6.4% lower
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15.7% Healthy 6.8% higher
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Muscle Index
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6.6 Swole-ish 32% swoler
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5 Swole-ish 24.2% less swole
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Sexy Index
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8 Sexy 3.9% sexier
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7.7 Sexy 3.8% less sexy
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BMI
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25.9 High 9.5% higher
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23.7 Average 8.7% lower
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Daily Calorie Needs (?)
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2602 kcal High 12% higher
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2324 kcal High 10.7% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 7.9% lower
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1.65 Very High 8.6% higher
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FFMI (?)
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22.1 High 10.5% higher
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20 Average 9.5% lower
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Lean Mass
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71.7 kg 158 lbs 8.5 kg 19 lbs heavier |
63.2 kg 139 lbs 8.5 kg 19 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 1.1% lower
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53.3 cm 21 inches 1.1% higher
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Waist Span
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34.8 cm 14 inches 7.4% higher
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32.4 cm 13 inches 6.9% lower
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Fat Mass
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12.3 kg 27 lbs 0.5 kg 1 lbs heavier |
11.8 kg 26 lbs 0.5 kg 1 lbs lighter |
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Age
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21
4y younger
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25
4y older
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