actualization cut
By Ricardo, ID: 14988r04 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
||||||||||
Weight
|
84 kg 185 lbs 2.4 kg 5 lbs heavier |
81.6 kg 180 lbs 2.4 kg 5 lbs lighter |
||||||||||
Body Fat %
|
14.7% Fit 8.1% lower
|
16% Healthy 8.8% higher
|
||||||||||
Muscle Index
|
6.6 Swole-ish 37.5% swoler
|
4.8 27.3% less swole
|
||||||||||
Sexy Index
|
8 Sexy 33.3% sexier
|
6 25% less sexy
|
||||||||||
BMI
|
25.9 High 8.8% higher
|
23.8 Average 8.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2602 kcal High 4.1% higher
|
2499 kcal High 4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 1.3% higher
|
1.50 Average 1.3% lower
|
||||||||||
FFMI (?)
|
22.1 High 10.5% higher
|
20 Average 9.5% lower
|
||||||||||
Lean Mass
|
71.7 kg 158 lbs 3.2 kg 7 lbs heavier |
68.5 kg 151 lbs 3.2 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
52.7 cm 21 inches 2.7% higher
|
51.3 cm 20 inches 2.7% lower
|
||||||||||
Waist Span
|
34.8 cm 14 inches 1.5% higher
|
34.3 cm 14 inches 1.4% lower
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 0.8 kg 2 lbs lighter |
13.1 kg 29 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
21
28y younger
|
49
28y older
|