April 2017
By Anonymous, ID: 14d5nul2 |
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Adam fixed mid cut
By Adam, ID: u33v31gu |
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Height
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168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 2 kg 4 lbs lighter |
66 kg 146 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.3% Healthy 12.3% higher
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15.4% Healthy 11% lower
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Muscle Index
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3.8 33.3% less swole
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5.7 Swole-ish 50% swoler
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Sexy Index
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4.4 18.5% less sexy
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5.4 22.7% sexier
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BMI
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22.7 Average 6.4% lower
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24.2 Average 6.9% higher
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Daily Calorie Needs (?)
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1983 kcal Average 4.6% lower
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2079 kcal Average 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 7% lower
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1.43 Average 7.5% higher
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FFMI (?)
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18.8 Average 8.3% lower
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20.5 Average 9% higher
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Lean Mass
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52.9 kg 117 lbs 2.9 kg 6 lbs lighter |
55.8 kg 123 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches |
42.3 cm 17 inches |
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Waist Span
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31.9 cm 13 inches 8.1% higher
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29.5 cm 12 inches 7.5% lower
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Fat Mass
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11.1 kg 24 lbs 0.9 kg 2 lbs heavier |
10.2 kg 22 lbs 0.9 kg 2 lbs lighter |
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Age
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18
1y younger
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19
1y older
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