More gains
By Anonymous, ID: 14ipeanw |
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JTM Bulk - 2015-NOV-7
By Jason, ID: kyu15pi5 |
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Height
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160 cm 5'3" 5 cm 2 inches shorter |
165 cm 5'5" 5 cm 2 inches taller |
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Weight
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63 kg 139 lbs 2 kg 4 lbs heavier |
61 kg 134 lbs 2 kg 4 lbs lighter |
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Body Fat %
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18.4% Chubby 14.3% higher
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16.1% Healthy 12.5% lower
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Muscle Index
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4.3 |
4.3 |
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Sexy Index
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5.3 22.1% less sexy
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6.8 28.3% sexier
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BMI
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24.6 Average 9.8% higher
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22.4 Average 8.9% lower
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Daily Calorie Needs (?)
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1933 kcal Low 0.4% higher
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1926 kcal Low 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.8% lower
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1.65 Very High 1.9% higher
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FFMI (?)
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20.1 Average 6.9% higher
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18.8 Average 6.5% lower
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Lean Mass
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51.4 kg 113 lbs 0.2 kg 0 lbs heavier |
51.2 kg 113 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 2.8% lower
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53.1 cm 21 inches 2.9% higher
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Waist Span
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31.9 cm 13 inches 0.9% lower
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32.2 cm 13 inches 0.9% higher
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Fat Mass
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11.6 kg 26 lbs 1.8 kg 4 lbs heavier |
9.8 kg 22 lbs 1.8 kg 4 lbs lighter |
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Age
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18
12y younger
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30
12y older
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