More gains
By Anonymous, ID: 14ipeanw |
||||||||||||||||||||||||||
|
птььб
By rufat, ID: r3htqu9g |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
160 cm 5'3" 4 cm 2 inches shorter |
164 cm 5'5" 4 cm 2 inches taller |
||||||||||
Weight
|
63 kg 139 lbs 9 kg 20 lbs lighter |
72 kg 159 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
18.4% Chubby 8.9% higher
|
16.9% Healthy 8.2% lower
|
||||||||||
Muscle Index
|
4.3 31.7% less swole
|
6.3 Swole-ish 46.5% swoler
|
||||||||||
Sexy Index
|
5.3 24.3% less sexy
|
7 Sexy 32.1% sexier
|
||||||||||
BMI
|
24.6 Average 8.1% lower
|
26.8 High 8.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
1933 kcal Low 12.6% lower
|
2212 kcal Average 14.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 3% lower
|
1.67 Very High 3.1% higher
|
||||||||||
FFMI (?)
|
20.1 Average 9.5% lower
|
22.2 High 10.4% higher
|
||||||||||
Lean Mass
|
51.4 kg 113 lbs 8.4 kg 19 lbs lighter |
59.8 kg 132 lbs 8.4 kg 19 lbs heavier |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 1% higher
|
51.1 cm 20 inches 1% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 3.9% higher
|
30.7 cm 12 inches 3.8% lower
|
||||||||||
Fat Mass
|
11.6 kg 26 lbs 0.6 kg 1 lbs lighter |
12.2 kg 27 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
18
12y younger
|
30
12y older
|