2016.06.29
By Greg, ID: 9ee90kdc |
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2016-12-15 attempt 2
By andypagett, ID: 14j7l6qe |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.2% Healthy 9% lower
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16.7% Healthy 9.9% higher
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Muscle Index
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5.1 Swole-ish 24.4% swoler
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4.1 19.6% less swole
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Sexy Index
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7.446 Sexy 40.5% sexier
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5.2 28.8% less sexy
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BMI
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23.5 Average 2.8% higher
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22.9 Average 2.8% lower
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Daily Calorie Needs (?)
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2252 kcal Average 4.2% higher
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2161 kcal Average 4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 13% higher
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1.38 Low 11.5% lower
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FFMI (?)
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19.9 Average 4.7% higher
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19 Average 4.5% lower
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Lean Mass
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61.1 kg 135 lbs 2.8 kg 6 lbs heavier |
58.3 kg 129 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 4% higher
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47 cm 18 inches 3.9% lower
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Waist Span
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31.3 cm 12 inches 7.9% lower
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34 cm 13 inches 8.6% higher
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Fat Mass
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10.9 kg 24 lbs 0.8 kg 2 lbs lighter |
11.7 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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32 | 32 |