day before 13.8% test
By ctuck239, ID: 9u29zueg |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.2% Fit 10.8% lower
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14.8% Fit 12.1% higher
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Muscle Index
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6.3 Swole-ish 31.3% swoler
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4.8 23.8% less swole
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Sexy Index
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6.9 5.7% sexier
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6.528 5.4% less sexy
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BMI
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24.1 Average 6.1% higher
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22.7 Average 5.8% lower
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Daily Calorie Needs (?)
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2328 kcal High 3% higher
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2261 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 2% lower
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1.50 Average 2% higher
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FFMI (?)
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20.9 Average 7.7% higher
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19.4 Average 7.2% lower
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Lean Mass
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63.4 kg 140 lbs 2.1 kg 5 lbs heavier |
61.3 kg 135 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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44.3 cm 17 inches 0.7% lower
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44.6 cm 18 inches 0.7% higher
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Waist Span
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30.1 cm 12 inches 1.3% higher
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29.7 cm 12 inches 1.3% lower
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Fat Mass
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9.6 kg 21 lbs 1.1 kg 2 lbs lighter |
10.7 kg 24 lbs 1.1 kg 2 lbs heavier |
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Age
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29
3y younger
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32
3y older
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