Bulking
By Anonymous, ID: 14q41v5z |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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85 kg 187 lbs 6 kg 13 lbs lighter |
91 kg 201 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.3% Healthy 3.8% higher
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15.7% Healthy 3.7% lower
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Muscle Index
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5.5 Swole-ish 12.7% less swole
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6.3 Swole-ish 14.5% swoler
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Sexy Index
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6.3 11% less sexy
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7.6 Sexy 12.3% sexier
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BMI
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25.4 High 3.5% lower
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26.3 High 3.6% higher
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Daily Calorie Needs (?)
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2585 kcal High 6.6% lower
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2769 kcal High 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 6.5% higher
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1.55 Average 6.1% lower
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FFMI (?)
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21.2 Above Average 4.5% lower
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22.2 High 4.7% higher
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Lean Mass
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71.1 kg 157 lbs 5.6 kg 12 lbs lighter |
76.7 kg 169 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 4.6% higher
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54.1 cm 21 inches 4.4% lower
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Waist Span
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34.2 cm 13 inches 2% lower
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34.9 cm 14 inches 2% higher
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Fat Mass
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13.9 kg 31 lbs 0.4 kg 1 lbs lighter |
14.3 kg 32 lbs 0.4 kg 1 lbs heavier |
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Age
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18
15y younger
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33
15y older
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