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finally seeing some progress
By rapsavedme, ID: 15187p44
Picture 1
Age:27
Height:163 cm  ·  5'4"
Weight:63 kg  ·  139 lbs
Body Fat %:14.1%
BMI:23.7
Muscle Index:5.9
Sexy Index:7.171
Body Type:
Short
Fit
Viking
VS.
Soke Takayuki Kubota
By Arjun, ID: 060856c4
Picture 1
Age:84
Height:163 cm  ·  5'4"
Weight:61 kg  ·  134 lbs
Body Fat %:16.5%
BMI:23
Muscle Index:4.4
Sexy Index:5.3
Body Type:
Short
Healthy
Mango
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finally seeing some progress Picture 1
Soke Takayuki Kubota Picture 1
Height
163 cm
5'4"
163 cm
5'4"
Weight
63 kg
139 lbs
2 kg
4 lbs
heavier
61 kg
134 lbs
2 kg
4 lbs
lighter
Body Fat %
14.1%
Fit
14.5%  lower
16.5%
Healthy
17%  higher
Muscle Index
5.9
Swole-ish
34.1%  swoler
4.4
25.4%  less swole
Sexy Index
7.171
Sexy
35.3% sexier
5.3
26.1%   less sexy
BMI
23.7
Average
3.3%  higher
23
Average
3.2%  lower
Daily Calorie Needs  (?)
2023 kcal
Average
5.5%  higher
1918 kcal
Low
5.2%  lower
Shoulders-to-Waist Width Ratio
1.62
High
14.1%  higher
1.42
Average
12.3%  lower
FFMI (?)
20.4
Average
6.3%  higher
19.2
Average
5.9%  lower
Lean Mass
54.1 kg
119 lbs
3.2 kg
7 lbs
heavier
50.9 kg
112 lbs
3.2 kg
7 lbs
lighter
Shoulders Span
46 cm
18 inches
24.3%  higher
37 cm
15 inches
19.6%  lower
Waist Span
28.5 cm
11 inches
9.2%  higher
26.1 cm
10 inches
8.4%  lower
Fat Mass
8.9 kg
20 lbs
1.2 kg
3 lbs
lighter
10.1 kg
22 lbs
1.2 kg
3 lbs
heavier
Age
27
57y younger
84
57y older

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