report
By Xavier, ID: 0913mpz1 |
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finally seeing some progress
By rapsavedme, ID: 15187p44 |
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Height
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168 cm 5'6" 5 cm 2 inches taller |
163 cm 5'4" 5 cm 2 inches shorter |
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Weight
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69 kg 152 lbs 6 kg 13 lbs heavier |
63 kg 139 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17% Healthy 20.6% higher
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14.1% Fit 17.1% lower
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Muscle Index
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4.9 16.9% less swole
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5.9 Swole-ish 20.4% swoler
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Sexy Index
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5.1 28.9% less sexy
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7.171 Sexy 40.6% sexier
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BMI
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24.5 Average 3.1% higher
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23.7 Average 3% lower
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Daily Calorie Needs (?)
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2127 kcal Average 5.1% higher
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2023 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 6.2% higher
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1.62 High 5.8% lower
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FFMI (?)
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20.3 Average 0.5% lower
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20.4 Average 0.5% higher
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Lean Mass
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57.3 kg 126 lbs 3.2 kg 7 lbs heavier |
54.1 kg 119 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 0.2% higher
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46 cm 18 inches 0.2% lower
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Waist Span
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26.8 cm 11 inches 6% lower
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28.5 cm 11 inches 6.3% higher
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Fat Mass
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11.7 kg 26 lbs 2.8 kg 6 lbs heavier |
8.9 kg 20 lbs 2.8 kg 6 lbs lighter |
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Age
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25
2y younger
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27
2y older
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