Before reaching goal
By Anonymous, ID: 1u5vd484 |
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finally seeing some progress
By rapsavedme, ID: 15187p44 |
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Height
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170 cm 5'7" 7 cm 3 inches taller |
163 cm 5'4" 7 cm 3 inches shorter |
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Weight
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65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.3% Fit 1.4% higher
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14.1% Fit 1.4% lower
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Muscle Index
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5 Swole-ish 15.3% less swole
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5.9 Swole-ish 18% swoler
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Sexy Index
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7.5 Sexy 4.6% sexier
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7.171 Sexy 4.4% less sexy
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BMI
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22.5 Average 5.1% lower
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23.7 Average 5.4% higher
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Daily Calorie Needs (?)
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2075 kcal Average 2.6% higher
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2023 kcal Average 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.9% higher
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1.62 High 1.8% lower
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FFMI (?)
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19.3 Average 5.4% lower
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20.4 Average 5.7% higher
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Lean Mass
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55.7 kg 123 lbs 1.6 kg 4 lbs heavier |
54.1 kg 119 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 2% higher
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46 cm 18 inches 1.9% lower
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Waist Span
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28.4 cm 11 inches 0.4% lower
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28.5 cm 11 inches 0.4% higher
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Fat Mass
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9.3 kg 21 lbs 0.4 kg 1 lbs heavier |
8.9 kg 20 lbs 0.4 kg 1 lbs lighter |
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Age
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18
9y younger
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27
9y older
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