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finally seeing some progress
By rapsavedme, ID: 15187p44
Picture 1
Age:27
Height:163 cm  ·  5'4"
Weight:63 kg  ·  139 lbs
Body Fat %:14.1%
BMI:23.7
Muscle Index:5.9
Sexy Index:7.171
Body Type:
Short
Fit
Viking
VS.
CUT 12 weeks
By Anonymous, ID: 48189kau
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:66 kg  ·  146 lbs
Body Fat %:13.8%
BMI:24
Muscle Index:6.1
Sexy Index:6.7
Body Type:
Short
Fit
Parsnip
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finally seeing some progress Picture 1
CUT 12 weeks Picture 1
Height
163 cm
5'4"
3 cm
1 inches
shorter
166 cm
5'5"
3 cm
1 inches
taller
Weight
63 kg
139 lbs
3 kg
7 lbs
lighter
66 kg
146 lbs
3 kg
7 lbs
heavier
Body Fat %
14.1%
Fit
2.2%  higher
13.8%
Fit
2.1%  lower
Muscle Index
5.9
Swole-ish
3.3%  less swole
6.1
Swole-ish
3.4%  swoler
Sexy Index
7.171
Sexy
7% sexier
6.7
6.6%   less sexy
BMI
23.7
Average
1%  lower
24
Average
1%  higher
Daily Calorie Needs  (?)
2023 kcal
Average
4.3%  lower
2114 kcal
Average
4.5%  higher
Shoulders-to-Waist Width Ratio
1.62
High
1.9%  higher
1.59
High
1.9%  lower
FFMI (?)
20.4
Average
1%  lower
20.6
Average
1%  higher
Lean Mass
54.1 kg
119 lbs
2.8 kg
6 lbs
lighter
56.9 kg
125 lbs
2.8 kg
6 lbs
heavier
Shoulders Span
46 cm
18 inches
0.6%  lower
46.3 cm
18 inches
0.7%  higher
Waist Span
28.5 cm
11 inches
2.1%  lower
29.1 cm
11 inches
2.1%  higher
Fat Mass
8.9 kg
20 lbs
0.2 kg
0 lbs
lighter
9.1 kg
20 lbs
0.2 kg
0 lbs
heavier
Age
27
3y older
24
3y younger

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