Brandon aug/20
By Anonymous, ID: 8b0xk36p |
|||||||||||||||||||||||||||
|
finally seeing some progress
By rapsavedme, ID: 15187p44 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" 2 cm 1 inches taller |
163 cm 5'4" 2 cm 1 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 7 kg 15 lbs heavier |
63 kg 139 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
13.3% Fit 5.7% lower
|
14.1% Fit 6% higher
|
||||||||||
Muscle Index
|
7.5 Swole 27.1% swoler
|
5.9 Swole-ish 21.3% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy 7.4% sexier
|
7.171 Sexy 6.9% less sexy
|
||||||||||
BMI
|
25.7 High 8.4% higher
|
23.7 Average 7.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2240 kcal Average 10.7% higher
|
2023 kcal Average 9.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 1.9% lower
|
1.62 High 1.9% higher
|
||||||||||
FFMI (?)
|
22.3 High 9.3% higher
|
20.4 Average 8.5% lower
|
||||||||||
Lean Mass
|
60.7 kg 134 lbs 6.6 kg 15 lbs heavier |
54.1 kg 119 lbs 6.6 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
42.3 cm 17 inches 8% lower
|
46 cm 18 inches 8.7% higher
|
||||||||||
Waist Span
|
26.6 cm 10 inches 6.7% lower
|
28.5 cm 11 inches 7.1% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 0.4 kg 1 lbs heavier |
8.9 kg 20 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
23
4y younger
|
27
4y older
|