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finally seeing some progress
By rapsavedme, ID: 15187p44
Picture 1
Age:27
Height:163 cm  ·  5'4"
Weight:63 kg  ·  139 lbs
Body Fat %:14.1%
BMI:23.7
Muscle Index:5.9
Sexy Index:7.171
Body Type:
Short
Fit
Viking
VS.
Progress Jan 7/16
By Donald, ID: j6d9214g
Picture 1
Age:19
Height:169 cm  ·  5'7"
Weight:64 kg  ·  141 lbs
Body Fat %:13.2%
BMI:22.4
Muscle Index:5.4
Sexy Index:6.1
Body Type:
Regular
Fit
Viking
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↓↓   Stats Breakdown   ↓↓
finally seeing some progress Picture 1
Progress Jan 7/16 Picture 1
Height
163 cm
5'4"
6 cm
2 inches
shorter
169 cm
5'7"
6 cm
2 inches
taller
Weight
63 kg
139 lbs
1 kg
2 lbs
lighter
64 kg
141 lbs
1 kg
2 lbs
heavier
Body Fat %
14.1%
Fit
6.8%  higher
13.2%
Fit
6.4%  lower
Muscle Index
5.9
Swole-ish
9.3%  swoler
5.4
Swole-ish
8.5%  less swole
Sexy Index
7.171
Sexy
17.6% sexier
6.1
14.9%   less sexy
BMI
23.7
Average
5.8%  higher
22.4
Average
5.5%  lower
Daily Calorie Needs  (?)
2023 kcal
Average
6%  lower
2153 kcal
Average
6.4%  higher
Shoulders-to-Waist Width Ratio
1.62
High
1.2%  lower
1.64
Very High
1.2%  higher
FFMI (?)
20.4
Average
4.6%  higher
19.5
Average
4.4%  lower
Lean Mass
54.1 kg
119 lbs
1.5 kg
3 lbs
lighter
55.6 kg
123 lbs
1.5 kg
3 lbs
heavier
Shoulders Span
46 cm
18 inches
3.1%  higher
44.6 cm
18 inches
3%  lower
Waist Span
28.5 cm
11 inches
4.8%  higher
27.2 cm
11 inches
4.6%  lower
Fat Mass
8.9 kg
20 lbs
0.5 kg
1 lbs
heavier
8.4 kg
19 lbs
0.5 kg
1 lbs
lighter
Age
27
8y older
19
8y younger

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