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finally seeing some progress
By rapsavedme, ID: 15187p44
Picture 1
Age:27
Height:163 cm  ·  5'4"
Weight:63 kg  ·  139 lbs
Body Fat %:14.1%
BMI:23.7
Muscle Index:5.9
Sexy Index:7.171
Body Type:
Short
Fit
Viking
VS.
2
By Anonymous, ID: l13nt0a7
Picture 1
Age:25
Height:163 cm  ·  5'4"
Weight:66 kg  ·  146 lbs
Body Fat %:14.1%
BMI:24.8
Muscle Index:6.6
Sexy Index:7.5
Body Type:
Short
Fit
Swole-ish
Parsnip
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finally seeing some progress Picture 1
2 Picture 1
Height
163 cm
5'4"
163 cm
5'4"
Weight
63 kg
139 lbs
3 kg
7 lbs
lighter
66 kg
146 lbs
3 kg
7 lbs
heavier
Body Fat %
14.1%
Fit
14.1%
Fit
Muscle Index
5.9
Swole-ish
10.6%  less swole
6.6
Swole-ish
11.9%  swoler
Sexy Index
7.171
Sexy
4.4%   less sexy
7.5
Sexy
4.6% sexier
BMI
23.7
Average
4.5%  lower
24.8
Average
4.8%  higher
Daily Calorie Needs  (?)
2023 kcal
Average
4%  lower
2108 kcal
Average
4.2%  higher
Shoulders-to-Waist Width Ratio
1.62
High
5.9%  higher
1.53
Average
5.6%  lower
FFMI (?)
20.4
Average
4.2%  lower
21.3
Above Average
4.4%  higher
Lean Mass
54.1 kg
119 lbs
2.6 kg
6 lbs
lighter
56.7 kg
125 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
46 cm
18 inches
10.6%  higher
41.6 cm
16 inches
9.6%  lower
Waist Span
28.5 cm
11 inches
4.8%  higher
27.2 cm
11 inches
4.6%  lower
Fat Mass
8.9 kg
20 lbs
0.4 kg
1 lbs
lighter
9.3 kg
21 lbs
0.4 kg
1 lbs
heavier
Age
27
2y older
25
2y younger

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