finally seeing some progress
By rapsavedme, ID: 15187p44 |
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Height
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163 cm 5'4" 12 cm 5 inches shorter |
175 cm 5'9" 12 cm 5 inches taller |
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Weight
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63 kg 139 lbs 8 kg 18 lbs lighter |
71 kg 157 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.1% Fit 11.3% lower
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15.9% Healthy 12.8% higher
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Muscle Index
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5.9 Swole-ish 25.5% swoler
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4.7 20.3% less swole
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Sexy Index
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7.171 Sexy 5.5% sexier
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6.8 5.2% less sexy
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BMI
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23.7 Average 2.3% higher
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23.2 Average 2.2% lower
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Daily Calorie Needs (?)
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2023 kcal Average 8.4% lower
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2208 kcal Average 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 8% higher
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1.50 Average 7.4% lower
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FFMI (?)
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20.4 Average 4.6% higher
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19.5 Average 4.4% lower
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Lean Mass
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54.1 kg 119 lbs 5.6 kg 12 lbs lighter |
59.7 kg 132 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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46 cm 18 inches 2.3% lower
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47.1 cm 19 inches 2.4% higher
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Waist Span
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28.5 cm 11 inches 8.9% lower
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31.3 cm 12 inches 9.8% higher
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Fat Mass
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8.9 kg 20 lbs 2.4 kg 5 lbs lighter |
11.3 kg 25 lbs 2.4 kg 5 lbs heavier |
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Age
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27
9y younger
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36
9y older
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