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finally seeing some progress
By rapsavedme, ID: 15187p44
Picture 1
Age:27
Height:163 cm  ·  5'4"
Weight:63 kg  ·  139 lbs
Body Fat %:14.1%
BMI:23.7
Muscle Index:5.9
Sexy Index:7.171
Body Type:
Short
Fit
Viking
VS.
Evolução
By viituvieira, ID: qh08r959
Picture 1
Age:18
Height:164 cm  ·  5'5"
Weight:58 kg  ·  128 lbs
Body Fat %:15.4%
BMI:21.6
Muscle Index:4.1
Sexy Index:4.6
Body Type:
Short
Healthy
Parsnip
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finally seeing some progress Picture 1
Evolução Picture 1
Height
163 cm
5'4"
1 cm
0 inches
shorter
164 cm
5'5"
1 cm
0 inches
taller
Weight
63 kg
139 lbs
5 kg
11 lbs
heavier
58 kg
128 lbs
5 kg
11 lbs
lighter
Body Fat %
14.1%
Fit
8.4%  lower
15.4%
Healthy
9.2%  higher
Muscle Index
5.9
Swole-ish
43.9%  swoler
4.1
30.5%  less swole
Sexy Index
7.171
Sexy
52.6% sexier
4.6
34.5%   less sexy
BMI
23.7
Average
10%  higher
21.6
Average
9.1%  lower
Daily Calorie Needs  (?)
2023 kcal
Average
9%  higher
1856 kcal
Low
8.3%  lower
Shoulders-to-Waist Width Ratio
1.62
High
3.8%  higher
1.56
Average
3.7%  lower
FFMI (?)
20.4
Average
12.1%  higher
18.2
Average
10.8%  lower
Lean Mass
54.1 kg
119 lbs
5 kg
11 lbs
heavier
49.1 kg
108 lbs
5 kg
11 lbs
lighter
Shoulders Span
46 cm
18 inches
6%  higher
43.4 cm
17 inches
5.7%  lower
Waist Span
28.5 cm
11 inches
2.5%  higher
27.8 cm
11 inches
2.5%  lower
Fat Mass
8.9 kg
20 lbs
8.9 kg
20 lbs
Age
27
9y older
18
9y younger

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