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finally seeing some progress
By rapsavedme, ID: 15187p44
Picture 1
Age:27
Height:163 cm  ·  5'4"
Weight:63 kg  ·  139 lbs
Body Fat %:14.1%
BMI:23.7
Muscle Index:5.9
Sexy Index:7.171
Body Type:
Short
Fit
Viking
VS.
Jan
By Anonymous, ID: r88xyndt
Picture 1
Age:18
Height:169 cm  ·  5'7"
Weight:61 kg  ·  134 lbs
Body Fat %:14.6%
BMI:21.4
Muscle Index:4.2
Sexy Index:6.2
Body Type:
Regular
Fit
Banana
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finally seeing some progress Picture 1
Jan Picture 1
Height
163 cm
5'4"
6 cm
2 inches
shorter
169 cm
5'7"
6 cm
2 inches
taller
Weight
63 kg
139 lbs
2 kg
4 lbs
heavier
61 kg
134 lbs
2 kg
4 lbs
lighter
Body Fat %
14.1%
Fit
3.4%  lower
14.6%
Fit
3.5%  higher
Muscle Index
5.9
Swole-ish
40.5%  swoler
4.2
28.8%  less swole
Sexy Index
7.171
Sexy
15.7% sexier
6.2
13.5%   less sexy
BMI
23.7
Average
11%  higher
21.4
Average
9.9%  lower
Daily Calorie Needs  (?)
2023 kcal
Average
3.4%  higher
1956 kcal
Low
3.3%  lower
Shoulders-to-Waist Width Ratio
1.62
High
5.2%  higher
1.54
Average
4.9%  lower
FFMI (?)
20.4
Average
12.1%  higher
18.2
Average
10.8%  lower
Lean Mass
54.1 kg
119 lbs
2 kg
4 lbs
heavier
52.1 kg
115 lbs
2 kg
4 lbs
lighter
Shoulders Span
46 cm
18 inches
7.7%  higher
42.7 cm
17 inches
7.2%  lower
Waist Span
28.5 cm
11 inches
2.9%  higher
27.7 cm
11 inches
2.8%  lower
Fat Mass
8.9 kg
20 lbs
8.9 kg
20 lbs
Age
27
9y older
18
9y younger

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