finally seeing some progress
By rapsavedme, ID: 15187p44 |
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Height
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163 cm 5'4" |
163 cm 5'4" |
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Weight
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63 kg 139 lbs 3 kg 7 lbs heavier |
60 kg 132 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.1% Fit 7.8% lower
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15.3% Healthy 8.5% higher
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Muscle Index
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5.9 Swole-ish 22.9% swoler
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4.8 18.6% less swole
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Sexy Index
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7.171 Sexy 7% sexier
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6.7 6.6% less sexy
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BMI
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23.7 Average 5% higher
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22.6 Average 4.8% lower
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Daily Calorie Needs (?)
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2023 kcal Average 5.7% higher
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1914 kcal Low 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3.6% lower
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1.68 Very High 3.7% higher
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FFMI (?)
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20.4 Average 6.8% higher
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19.1 Average 6.4% lower
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Lean Mass
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54.1 kg 119 lbs 3.3 kg 7 lbs heavier |
50.8 kg 112 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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46 cm 18 inches 0.2% lower
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46.1 cm 18 inches 0.2% higher
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Waist Span
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28.5 cm 11 inches 3.6% higher
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27.5 cm 11 inches 3.5% lower
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Fat Mass
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8.9 kg 20 lbs 0.3 kg 1 lbs lighter |
9.2 kg 20 lbs 0.3 kg 1 lbs heavier |
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Age
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27
4y older
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23
4y younger
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