December Progress
By 621alexl, ID: 5x6d9860 |
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7 Enero 2
By Juanma, ID: 152r288u |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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62 kg 137 lbs 5 kg 11 lbs lighter |
67 kg 148 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.4% Skinny 14.1% lower
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15.6% Healthy 16.4% higher
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Muscle Index
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4.2 |
4.2 |
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Sexy Index
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8.1 Sexy 72.3% sexier
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4.7 42% less sexy
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BMI
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20.7 Low 6.4% lower
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22.1 Average 6.8% higher
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Daily Calorie Needs (?)
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2089 kcal Average 4.5% lower
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2187 kcal Average 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 10.6% higher
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1.42 Average 9.6% lower
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FFMI (?)
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17.9 Average 4.3% lower
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18.7 Average 4.5% higher
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Lean Mass
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53.7 kg 118 lbs 2.8 kg 6 lbs lighter |
56.5 kg 125 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 4.1% higher
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41.4 cm 16 inches 3.9% lower
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Waist Span
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27.5 cm 11 inches 5.5% lower
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29.1 cm 11 inches 5.8% higher
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Fat Mass
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8.3 kg 18 lbs 2.2 kg 5 lbs lighter |
10.5 kg 23 lbs 2.2 kg 5 lbs heavier |
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Age
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18 | 18 |