7 Enero 2
By Juanma, ID: 152r288u |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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67 kg 148 lbs 7.8 kg 17 lbs lighter |
74.8 kg 165 lbs 7.8 kg 17 lbs heavier |
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Body Fat %
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15.6% Healthy 10.9% lower
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17.5% Healthy 12.2% higher
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Muscle Index
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4.2 5% swoler
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4 4.8% less swole
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Sexy Index
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4.7 4.4% sexier
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4.5 4.3% less sexy
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BMI
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22.1 Average 6.3% lower
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23.6 Average 6.7% higher
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Daily Calorie Needs (?)
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2187 kcal Average 3.8% lower
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2274 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 4.7% lower
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1.49 Average 4.9% higher
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FFMI (?)
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18.7 Average 4.1% lower
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19.5 Average 4.3% higher
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Lean Mass
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56.5 kg 125 lbs 5.2 kg 11 lbs lighter |
61.7 kg 136 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 7.4% lower
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44.7 cm 18 inches 8% higher
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Waist Span
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29.1 cm 11 inches 3.3% lower
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30.1 cm 12 inches 3.4% higher
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Fat Mass
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10.5 kg 23 lbs 2.6 kg 6 lbs lighter |
13.1 kg 29 lbs 2.6 kg 6 lbs heavier |
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Age
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18
4y younger
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22
4y older
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