7 Enero 2
By Juanma, ID: 152r288u |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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67 kg 148 lbs 7 kg 15 lbs lighter |
74 kg 163 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.6% Healthy 4.3% lower
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16.3% Healthy 4.5% higher
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Muscle Index
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4.2 16% less swole
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5 Swole-ish 19% swoler
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Sexy Index
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4.7 13% less sexy
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5.4 14.9% sexier
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BMI
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22.1 Average 8.4% lower
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24.2 Average 9.2% higher
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Daily Calorie Needs (?)
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2187 kcal Average 4.1% lower
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2281 kcal Average 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 2.7% lower
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1.46 Average 2.8% higher
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FFMI (?)
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18.7 Average 7.4% lower
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20.2 Average 8% higher
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Lean Mass
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56.5 kg 125 lbs 5.4 kg 12 lbs lighter |
61.9 kg 136 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 1.2% higher
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40.9 cm 16 inches 1.2% lower
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Waist Span
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29.1 cm 11 inches 4.3% higher
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27.9 cm 11 inches 4.1% lower
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Fat Mass
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10.5 kg 23 lbs 1.6 kg 4 lbs lighter |
12.1 kg 27 lbs 1.6 kg 4 lbs heavier |
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Age
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18
1y younger
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19
1y older
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