"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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me Jan '18
By JohnBonam1, ID: 1594u7n6 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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84 kg 185 lbs 6 kg 13 lbs heavier |
78 kg 172 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.7% Fit 9.7% higher
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13.4% Fit 8.8% lower
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Muscle Index
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8.1 Swole 8% swoler
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7.5 Swole 7.4% less swole
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Sexy Index
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7.7 Sexy 3.8% less sexy
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8 Sexy 3.9% sexier
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BMI
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28.1 High 7.7% higher
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26.1 High 7.2% lower
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Daily Calorie Needs (?)
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2602 kcal High 5.5% higher
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2466 kcal High 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 10.8% higher
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1.57 Average 9.8% lower
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FFMI (?)
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23.9 High 5.8% higher
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22.6 High 5.4% lower
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Lean Mass
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71.7 kg 158 lbs 4.2 kg 9 lbs heavier |
67.5 kg 149 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 10.2% higher
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46 cm 18 inches 9.3% lower
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Waist Span
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29.1 cm 11 inches 0.7% lower
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29.3 cm 12 inches 0.7% higher
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Fat Mass
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12.3 kg 27 lbs 1.8 kg 4 lbs heavier |
10.5 kg 23 lbs 1.8 kg 4 lbs lighter |
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Age
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32
3y younger
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35
3y older
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