25/7/16 70Kg
By Santiago, ID: 0q4x01cn |
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3 Months Stronglifts
By MattIK, ID: 15kmv712 |
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Height
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185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14% Healthy 3.7% higher
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13.5% Skinny 3.6% lower
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Muscle Index
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3.6 9.1% swoler
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3.3 8.3% less swole
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Sexy Index
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4.794 4.1% less sexy
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5 4.3% sexier
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BMI
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20.5 Low 4% higher
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19.7 Low 3.9% lower
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Daily Calorie Needs (?)
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2224 kcal Average 2.1% higher
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2178 kcal Average 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 4% lower
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1.75 HOLY SHIT 4.2% higher
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FFMI (?)
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17.6 Average 3.5% higher
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17 Low 3.4% lower
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Lean Mass
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60.2 kg 133 lbs 1.4 kg 3 lbs heavier |
58.8 kg 130 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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42 cm 17 inches 8.5% lower
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45.9 cm 18 inches 9.3% higher
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Waist Span
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25 cm 10 inches 4.6% lower
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26.2 cm 10 inches 4.8% higher
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Fat Mass
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9.8 kg 22 lbs 0.6 kg 1 lbs heavier |
9.2 kg 20 lbs 0.6 kg 1 lbs lighter |
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Age
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21
3y older
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18
3y younger
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