3 Months Stronglifts
By MattIK, ID: 15kmv712 |
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Height
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186 cm 6'1" 11 cm 4 inches taller |
175 cm 5'9" 11 cm 4 inches shorter |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.5% Skinny 22.7% higher
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11% Fit 18.5% lower
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Muscle Index
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3.3 38.9% less swole
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5.4 Swole-ish 63.6% swoler
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Sexy Index
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5 35.9% less sexy
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8.1 Sexy 56% sexier
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BMI
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19.7 Low 7.4% lower
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21.2 Average 7.9% higher
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Daily Calorie Needs (?)
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2178 kcal Average 1.5% higher
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2146 kcal Average 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 10.8% higher
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1.58 High 9.7% lower
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FFMI (?)
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17 Low 10.1% lower
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18.9 Average 11.2% higher
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Lean Mass
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58.8 kg 130 lbs 0.9 kg 2 lbs heavier |
57.9 kg 128 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 3.8% lower
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47.7 cm 19 inches 3.9% higher
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Waist Span
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26.2 cm 10 inches 13.2% lower
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30.2 cm 12 inches 15.3% higher
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Fat Mass
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9.2 kg 20 lbs 2 kg 4 lbs heavier |
7.2 kg 16 lbs 2 kg 4 lbs lighter |
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Age
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18
6y younger
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24
6y older
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