3 Months Stronglifts
By MattIK, ID: 15kmv712 |
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Height
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186 cm 6'1" 6 cm 2 inches taller |
180 cm 5'11" 6 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.5% Skinny 8% higher
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12.5% Skinny 7.4% lower
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Muscle Index
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3.3 17.5% less swole
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4 21.2% swoler
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Sexy Index
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5 3.8% less sexy
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5.2 4% sexier
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BMI
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19.7 Low 2% lower
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20.1 Low 2% higher
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Daily Calorie Needs (?)
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2178 kcal Average 3% higher
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2114 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 8.7% higher
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1.61 High 8% lower
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FFMI (?)
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17 Low 3.4% lower
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17.6 Average 3.5% higher
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Lean Mass
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58.8 kg 130 lbs 1.9 kg 4 lbs heavier |
56.9 kg 125 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 6.7% higher
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43 cm 17 inches 6.3% lower
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Waist Span
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26.2 cm 10 inches 1.9% lower
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26.7 cm 11 inches 1.9% higher
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Fat Mass
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9.2 kg 20 lbs 1.1 kg 2 lbs heavier |
8.1 kg 18 lbs 1.1 kg 2 lbs lighter |
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Age
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18
4y younger
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22
4y older
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