3 Months Stronglifts
By MattIK, ID: 15kmv712 |
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16.5.94
By popi1868, ID: b21q2fy7 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.5% Skinny 7.5% lower
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14.6% Healthy 8.1% higher
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Muscle Index
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3.3 2.9% less swole
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3.4 3% swoler
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Sexy Index
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5 11.1% sexier
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4.5 10% less sexy
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BMI
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19.7 Low 4.5% lower
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20.6 Low 4.7% higher
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Daily Calorie Needs (?)
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2178 kcal Average 3.9% lower
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2266 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 2.3% higher
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1.71 HOLY SHIT 2.3% lower
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FFMI (?)
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17 Low 3.4% lower
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17.6 Average 3.5% higher
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Lean Mass
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58.8 kg 130 lbs 2.7 kg 6 lbs lighter |
61.5 kg 136 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 5.8% higher
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43.4 cm 17 inches 5.4% lower
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Waist Span
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26.2 cm 10 inches 3.1% higher
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25.4 cm 10 inches 3.1% lower
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Fat Mass
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9.2 kg 20 lbs 1.3 kg 3 lbs lighter |
10.5 kg 23 lbs 1.3 kg 3 lbs heavier |
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Age
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18
8y younger
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26
8y older
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