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3 Months Stronglifts
By MattIK, ID: 15kmv712
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:68 kg  ·  150 lbs
Body Fat %:13.5%
BMI:19.7
Muscle Index:3.3
Sexy Index:5
Body Type:
Tall
Skinny
Banana
VS.
report 1
By omerelyahu, ID: c45k440e
Picture 1
Age:18
Height:185 cm  ·  6'1"
Weight:73 kg  ·  161 lbs
Body Fat %:15.1%
BMI:21.3
Muscle Index:3.7
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
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3 Months Stronglifts Picture 1
report 1 Picture 1
Height
186 cm
6'1"
1 cm
0 inches
taller
185 cm
6'1"
1 cm
0 inches
shorter
Weight
68 kg
150 lbs
5 kg
11 lbs
lighter
73 kg
161 lbs
5 kg
11 lbs
heavier
Body Fat %
13.5%
Skinny
10.6%  lower
15.1%
Healthy
11.9%  higher
Muscle Index
3.3
10.8%  less swole
3.7
12.1%  swoler
Sexy Index
5
10.7%   less sexy
5.6
12% sexier
BMI
19.7
Low
7.8%  lower
21.3
Average
8.5%  higher
Daily Calorie Needs  (?)
2178 kcal
Average
4.6%  lower
2282 kcal
Average
4.8%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
6.4%  lower
1.87
HOLY SHIT
6.9%  higher
FFMI (?)
17
Low
6.1%  lower
18.1
Average
6.5%  higher
Lean Mass
58.8 kg
130 lbs
3.2 kg
7 lbs
lighter
62 kg
137 lbs
3.2 kg
7 lbs
heavier
Shoulders Span
45.9 cm
18 inches
5%  lower
48.3 cm
19 inches
5.2%  higher
Waist Span
26.2 cm
10 inches
1.6%  higher
25.8 cm
10 inches
1.5%  lower
Fat Mass
9.2 kg
20 lbs
1.8 kg
4 lbs
lighter
11 kg
24 lbs
1.8 kg
4 lbs
heavier
Age
18
18

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