3 Months Stronglifts
By MattIK, ID: 15kmv712 |
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72Kg 184cm 15/5/16
By Santiago, ID: qgld9465 |
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Height
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186 cm 6'1" 2 cm 1 inches taller |
184 cm 6'0" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.5% Skinny 11.8% lower
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15.3% Healthy 13.3% higher
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Muscle Index
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3.3 8.3% less swole
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3.6 9.1% swoler
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Sexy Index
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5 16.3% sexier
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4.3 14% less sexy
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BMI
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19.7 Low 7.6% lower
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21.3 Average 8.2% higher
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Daily Calorie Needs (?)
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2178 kcal Average 3.2% lower
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2250 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 12.2% higher
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1.56 Average 10.9% lower
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FFMI (?)
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17 Low 5.6% lower
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18 Average 5.9% higher
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Lean Mass
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58.8 kg 130 lbs 2.2 kg 5 lbs lighter |
61 kg 134 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 9.3% higher
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42 cm 17 inches 8.5% lower
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Waist Span
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26.2 cm 10 inches 2.6% lower
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26.9 cm 11 inches 2.7% higher
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Fat Mass
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9.2 kg 20 lbs 1.8 kg 4 lbs lighter |
11 kg 24 lbs 1.8 kg 4 lbs heavier |
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Age
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18
2y younger
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20
2y older
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