My best ever
By Anonymous, ID: 15m63663 |
|||||||||||||||||||||||||||
|
"Physique Dec 2017"
By Zoltan95, ID: t2631jm1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 6 kg 13 lbs lighter |
73 kg 161 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
13.1% Fit 17.6% lower
|
15.9% Healthy 21.4% higher
|
||||||||||
Muscle Index
|
4.5 2.3% swoler
|
4.4 2.2% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 13.8% sexier
|
6.5 12.2% less sexy
|
||||||||||
BMI
|
21.2 Average 7.2% lower
|
22.8 Average 7.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2158 kcal Average 4.6% lower
|
2263 kcal Average 4.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 0.6% higher
|
1.56 Average 0.6% lower
|
||||||||||
FFMI (?)
|
18.4 Average 4.2% lower
|
19.2 Average 4.3% higher
|
||||||||||
Lean Mass
|
58.2 kg 128 lbs 3.2 kg 7 lbs lighter |
61.4 kg 135 lbs 3.2 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
57.1 cm 22 inches 2.7% higher
|
55.6 cm 22 inches 2.6% lower
|
||||||||||
Waist Span
|
36.5 cm 14 inches 2.8% higher
|
35.5 cm 14 inches 2.7% lower
|
||||||||||
Fat Mass
|
8.8 kg 19 lbs 2.8 kg 6 lbs lighter |
11.6 kg 26 lbs 2.8 kg 6 lbs heavier |
||||||||||
Age
|
31
13y older
|
18
13y younger
|