Bulking week 2
By Anonymous, ID: 15pk9621 |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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65 kg 143 lbs 13 kg 29 lbs lighter |
78 kg 172 lbs 13 kg 29 lbs heavier |
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Body Fat %
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8.2% RIPPED 7.9% lower
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8.9% RIPPED 8.5% higher
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Muscle Index
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7.5 Swole 11.8% less swole
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8.5 Swole 13.3% swoler
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Sexy Index
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8.6 Sexy 0.8% sexier
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8.9 Sexy 0.8% less sexy
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BMI
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22.5 Average 8.7% lower
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24.6 Average 9.5% higher
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Daily Calorie Needs (?)
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2206 kcal Average 14.6% lower
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2582 kcal High 17% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5% higher
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1.59 High 4.8% lower
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FFMI (?)
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20.6 Average 8% lower
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22.4 High 8.7% higher
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Lean Mass
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59.7 kg 132 lbs 11.4 kg 25 lbs lighter |
71.1 kg 157 lbs 11.4 kg 25 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 12.3% lower
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57.7 cm 23 inches 14% higher
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Waist Span
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30.3 cm 12 inches 16.3% lower
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36.2 cm 14 inches 19.5% higher
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Fat Mass
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5.3 kg 12 lbs 1.6 kg 4 lbs lighter |
6.9 kg 15 lbs 1.6 kg 4 lbs heavier |
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Age
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30
15y younger
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45
15y older
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