Bulking week 2
By Anonymous, ID: 15pk9621 |
|||||||||||||||||||||||||||
|
2
By Sebastian , ID: 83u61750 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 1 kg 2 lbs lighter |
66 kg 146 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
8.2% RIPPED 5.7% lower
|
8.7% RIPPED 6.1% higher
|
||||||||||
Muscle Index
|
7.5 Swole 11.9% swoler
|
6.7 Swole-ish 10.7% less swole
|
||||||||||
Sexy Index
|
8.6 Sexy 11.4% sexier
|
7.6 Sexy 10.2% less sexy
|
||||||||||
BMI
|
22.5 Average 3.2% higher
|
21.8 Average 3.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2206 kcal Average 0.9% lower
|
2226 kcal Average 0.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 3.7% higher
|
1.61 High 3.6% lower
|
||||||||||
FFMI (?)
|
20.6 Average 3.5% higher
|
19.9 Average 3.4% lower
|
||||||||||
Lean Mass
|
59.7 kg 132 lbs 0.6 kg 1 lbs lighter |
60.3 kg 133 lbs 0.6 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
50.6 cm 20 inches 9.8% higher
|
46.1 cm 18 inches 8.9% lower
|
||||||||||
Waist Span
|
30.3 cm 12 inches 5.6% higher
|
28.7 cm 11 inches 5.3% lower
|
||||||||||
Fat Mass
|
5.3 kg 12 lbs 0.4 kg 1 lbs lighter |
5.7 kg 13 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
30
11y older
|
19
11y younger
|