Bulking week 2
By Anonymous, ID: 15pk9621 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 7 kg 15 lbs lighter |
72 kg 159 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
8.2% RIPPED 18% lower
|
10% RIPPED 22% higher
|
||||||||||
Muscle Index
|
7.5 Swole 2.7% swoler
|
7.3 Swole 2.7% less swole
|
||||||||||
Sexy Index
|
8.6 Sexy 5.8% sexier
|
7.2 Sexy 5.5% less sexy
|
||||||||||
BMI
|
22.5 Average 4.3% lower
|
23.5 Average 4.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2206 kcal Average 7.2% lower
|
2376 kcal High 7.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 4.4% higher
|
1.60 High 4.2% lower
|
||||||||||
FFMI (?)
|
20.6 Average 2.8% lower
|
21.2 Above Average 2.9% higher
|
||||||||||
Lean Mass
|
59.7 kg 132 lbs 5.1 kg 11 lbs lighter |
64.8 kg 143 lbs 5.1 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
50.6 cm 20 inches 12.6% lower
|
57.9 cm 23 inches 14.4% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 16.1% lower
|
36.1 cm 14 inches 19.1% higher
|
||||||||||
Fat Mass
|
5.3 kg 12 lbs 1.9 kg 4 lbs lighter |
7.2 kg 16 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
30 | 30 |