Bulking week 2
By Anonymous, ID: 15pk9621 |
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Marcos 6 months after training
By veni_vidi_vici, ID: laaej1yr |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
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Body Fat %
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8.2% RIPPED 18% lower
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10% RIPPED 22% higher
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Muscle Index
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7.5 Swole 19% swoler
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6.3 Swole-ish 16% less swole
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Sexy Index
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8.6 Sexy 11.4% sexier
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7.6 Sexy 10.2% less sexy
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BMI
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22.5 Average 3.2% higher
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21.8 Average 3.1% lower
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Daily Calorie Needs (?)
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2206 kcal Average 4.6% higher
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2108 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 14.4% higher
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1.46 Average 12.6% lower
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FFMI (?)
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20.6 Average 5.1% higher
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19.6 Average 4.9% lower
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Lean Mass
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59.7 kg 132 lbs 3 kg 7 lbs heavier |
56.7 kg 125 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 7% higher
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47.3 cm 19 inches 6.5% lower
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Waist Span
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30.3 cm 12 inches 6.8% lower
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32.5 cm 13 inches 7.3% higher
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Fat Mass
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5.3 kg 12 lbs 1 kg 2 lbs lighter |
6.3 kg 14 lbs 1 kg 2 lbs heavier |
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Age
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30
12y older
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18
12y younger
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