Shredded
By Marvin, ID: 15z3i2e2 |
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Jared Mid diet
By uplade3, ID: 685gv538 |
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Height
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201 cm 6'7" 3 cm 1 inches taller |
198 cm 6'6" 3 cm 1 inches shorter |
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Weight
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93 kg 205 lbs 2 kg 4 lbs lighter |
95 kg 209 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.9% Fit 20.4% lower
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16.2% Healthy 25.6% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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8.1 Sexy 35% sexier
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6 25.9% less sexy
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BMI
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23 Average 5% lower
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24.2 Average 5.3% higher
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Daily Calorie Needs (?)
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2911 kcal High 1.6% higher
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2865 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.1% lower
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1.64 Very High 6.5% higher
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FFMI (?)
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20 Average 1.5% lower
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20.3 Average 1.5% higher
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Lean Mass
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81 kg 179 lbs 1.4 kg 3 lbs heavier |
79.6 kg 175 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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58.1 cm 23 inches 4.3% lower
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60.7 cm 24 inches 4.5% higher
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Waist Span
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37.8 cm 15 inches 1.9% higher
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37.1 cm 15 inches 1.9% lower
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Fat Mass
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12 kg 26 lbs 3.4 kg 7 lbs lighter |
15.4 kg 34 lbs 3.4 kg 7 lbs heavier |
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Age
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29
5y older
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24
5y younger
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