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PENN AFTER
By Anonymous, ID: 0fwx3le1
Picture 1
Age:33
Height:175 cm  ·  5'9"
Weight:76 kg  ·  168 lbs
Body Fat %:15.4%
BMI:24.8
Muscle Index:5.8
Sexy Index:5.8
Body Type:
Regular
Healthy
Mango
VS.
Sequei e tento parar (antes do whey)
By eu67, ID: 15z816w8
Picture 1
Age:26
Height:173 cm  ·  5'8"
Weight:77 kg  ·  170 lbs
Body Fat %:16.8%
BMI:25.7
Muscle Index:5.6
Sexy Index:6.4
Body Type:
Regular
Healthy
Mango
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PENN AFTER Picture 1
Sequei e tento parar (antes do whey) Picture 1
Height
175 cm
5'9"
2 cm
1 inches
taller
173 cm
5'8"
2 cm
1 inches
shorter
Weight
76 kg
168 lbs
1 kg
2 lbs
lighter
77 kg
170 lbs
1 kg
2 lbs
heavier
Body Fat %
15.4%
Healthy
8.3%  lower
16.8%
Healthy
9.1%  higher
Muscle Index
5.8
Swole-ish
3.6%  swoler
5.6
Swole-ish
3.4%  less swole
Sexy Index
5.8
6.3%   less sexy
6.4
6.7% sexier
BMI
24.8
Average
3.5%  lower
25.7
High
3.7%  higher
Daily Calorie Needs  (?)
2359 kcal
High
0.3%  higher
2351 kcal
High
0.3%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
1.3%  higher
1.49
Average
1.3%  lower
FFMI (?)
21
Above Average
1.9%  lower
21.4
Above Average
1.9%  higher
Lean Mass
64.3 kg
142 lbs
0.2 kg
0 lbs
heavier
64.1 kg
141 lbs
0.2 kg
0 lbs
lighter
Shoulders Span
45.9 cm
18 inches
5%  lower
48.3 cm
19 inches
5.2%  higher
Waist Span
30.4 cm
12 inches
6.2%  lower
32.4 cm
13 inches
6.6%  higher
Fat Mass
11.7 kg
26 lbs
1.2 kg
3 lbs
lighter
12.9 kg
28 lbs
1.2 kg
3 lbs
heavier
Age
33
7y older
26
7y younger

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