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1 Month Progress
By jayjordaaan, ID: 1f8pkfrh
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:16.4%
BMI:26.3
Muscle Index:5.9
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
11/15/2015
By stepup2stepout, ID: 161o69pf
Picture 1
Age:23
Height:183 cm  ·  6'0"
Weight:92 kg  ·  203 lbs
Body Fat %:17.1%
BMI:27.5
Muscle Index:6.1
Sexy Index:6.732
Body Type:
Tall
Healthy
Viking
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1 Month Progress Picture 1
11/15/2015 Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
88 kg
194 lbs
4 kg
9 lbs
lighter
92 kg
203 lbs
4 kg
9 lbs
heavier
Body Fat %
16.4%
Healthy
4.1%  lower
17.1%
Healthy
4.3%  higher
Muscle Index
5.9
Swole-ish
3.3%  less swole
6.1
Swole-ish
3.4%  swoler
Sexy Index
6.7
0.5%   less sexy
6.732
0.5% sexier
BMI
26.3
High
4.3%  lower
27.5
High
4.5%  higher
Daily Calorie Needs  (?)
2665 kcal
High
7%  lower
2865 kcal
High
7.5%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
8.7%  lower
1.72
HOLY SHIT
9.6%  higher
FFMI (?)
22
High
3.5%  lower
22.8
High
3.6%  higher
Lean Mass
73.6 kg
162 lbs
2.7 kg
6 lbs
lighter
76.3 kg
168 lbs
2.7 kg
6 lbs
heavier
Shoulders Span
58.1 cm
23 inches
6.3%  lower
62 cm
24 inches
6.7%  higher
Waist Span
37 cm
15 inches
2.8%  higher
36 cm
14 inches
2.7%  lower
Fat Mass
14.4 kg
32 lbs
1.3 kg
3 lbs
lighter
15.7 kg
35 lbs
1.3 kg
3 lbs
heavier
Age
21
2y younger
23
2y older

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