end bulk.
By emd9629, ID: 1624bqm3 |
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Week 4
By Jh1, ID: 6473w307 |
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Height
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182 cm 5'12" 5 cm 2 inches shorter |
187 cm 6'2" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 10 kg 22 lbs lighter |
80 kg 176 lbs 10 kg 22 lbs heavier |
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Body Fat %
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12.2% Fit 6.2% lower
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13% Fit 6.6% higher
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Muscle Index
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4.7 13% less swole
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5.4 Swole-ish 14.9% swoler
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Sexy Index
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7.5 Sexy 1.4% sexier
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7.1 Sexy 1.3% less sexy
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BMI
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21.1 Average 7.6% lower
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22.9 Average 8.3% higher
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Daily Calorie Needs (?)
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2265 kcal Average 14.1% lower
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2636 kcal High 16.4% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 2.4% higher
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1.69 Very High 2.3% lower
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FFMI (?)
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18.6 Average 6.5% lower
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19.9 Average 7% higher
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Lean Mass
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61.5 kg 136 lbs 8.1 kg 18 lbs lighter |
69.6 kg 153 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 2.7% lower
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54.6 cm 21 inches 2.8% higher
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Waist Span
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30.7 cm 12 inches 4.7% lower
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32.2 cm 13 inches 4.9% higher
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Fat Mass
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8.5 kg 19 lbs 1.9 kg 4 lbs lighter |
10.4 kg 23 lbs 1.9 kg 4 lbs heavier |
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Age
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20
2y younger
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22
2y older
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