At the beginning
By ValentinAntonov, ID: 8u4527l9 |
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123
By superkun, ID: 162w4b8q |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.4% Healthy 3.4% lower
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14.9% Fit 3.5% higher
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Muscle Index
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3.2 20% less swole
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4 25% swoler
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Sexy Index
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5.8 3.3% less sexy
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6 3.4% sexier
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BMI
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19.9 Low 7.1% lower
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21.4 Average 7.6% higher
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Daily Calorie Needs (?)
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2016 kcal Average 4.9% lower
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2119 kcal Average 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 13.5% higher
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1.48 Average 11.9% lower
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FFMI (?)
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17 Low 6.6% lower
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18.2 Average 7.1% higher
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Lean Mass
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53.9 kg 119 lbs 3.1 kg 7 lbs lighter |
57 kg 126 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 2% higher
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44.4 cm 17 inches 2% lower
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Waist Span
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27 cm 11 inches 10.3% lower
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30.1 cm 12 inches 11.5% higher
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Fat Mass
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9.1 kg 20 lbs 0.9 kg 2 lbs lighter |
10 kg 22 lbs 0.9 kg 2 lbs heavier |
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Age
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21 | 21 |