123
By superkun, ID: 162w4b8q |
||||||||||||||||||||||||||
|
Week 1: Body Reset Diet
By sdeptola, ID: gb580pt8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 4 kg 9 lbs lighter |
71 kg 157 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
14.9% Fit 4.2% higher
|
14.3% Fit 4% lower
|
||||||||||
Muscle Index
|
4 13% less swole
|
4.6 15% swoler
|
||||||||||
Sexy Index
|
6 |
6 |
||||||||||
BMI
|
21.4 Average 3.5% lower
|
22.2 Average 3.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2119 kcal Average 5.6% lower
|
2245 kcal Average 5.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 3.9% lower
|
1.54 Average 4.1% higher
|
||||||||||
FFMI (?)
|
18.2 Average 4.2% lower
|
19 Average 4.4% higher
|
||||||||||
Lean Mass
|
57 kg 126 lbs 3.8 kg 8 lbs lighter |
60.8 kg 134 lbs 3.8 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
44.4 cm 17 inches 2% lower
|
45.3 cm 18 inches 2% higher
|
||||||||||
Waist Span
|
30.1 cm 12 inches 2.7% higher
|
29.3 cm 12 inches 2.7% lower
|
||||||||||
Fat Mass
|
10 kg 22 lbs 0.2 kg 0 lbs lighter |
10.2 kg 22 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
21
2y younger
|
23
2y older
|